The best way to take your food, or fruits is by playing with colors.

The key is to add those red, orange, white, yellow and green fruits or vegetables to your diet and not focus only on one color.

Here is some general benefits of those great food according to their colors:-

GREEN:
They promotes stronger teeth, bones and give you great eyesight. 

examples: spinach, lettuce, broccoli, green beans, collard greens,

RED:
Help you clean your urinary tract and sustain memory 

examples: apples, strawberries and tomatoes

BLUE/PURPLE:
Lower your cholesterol

examples:  prunes, grapes, blueberries, blackberries and eggplant

YELLOW/ORANGE: 
Boost our immune system,sight and heart.

example: papaya, banana, carrots, oranges, rock melon, corn, mangoes

So, how many colors do you play with today?