Tired? Had a stressful day?

Have a cup of fresh carrot juice. This tasty vegetable is a guilt free snack that will energize you because it releases energy gradually.

Because they are high in beta carotene, carrots  will preserve the health of your eyes. To prevent cataracts and enjoy great eyesights, make carrots your friend. 

Other benefits of carrot are healthier looking hair, nails and skin. You could also use raw, grated carrots to wound or cuts since they'll help make it heal faster.

If you're an outdoor enthusiast, drink the juice regularly. It'll help fight the effect of UV lights to your eyes and skins.

For those who're looking to eat less, drink a glass of carrot juice 5-10 minutes before eating. Nutritious, the juice will help fill you up so that there's less room for foods. 

Tips:

1. Organic or not, scrub your carrot thoroughly before use. Unfortunately, carrots are among vegetables that have the highest level of pesticides residue.
2. Too much carrot will make your skin to yellow temporarily. It's a harmless but enough to make most people rush to the doctor's office. Don't worry, cut down the amount of carrots you take and it'll disappear.