What It'll Do For You:

This juice will support your immune system and helps thwart cancer. Cucumber will energize your lung.

What's Needed

• 3 Oranges
• 1 Small Cucumber
• (and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Peel the skin of the oranges and get rid of it's seed. Cut into wedges.
2. Peel the skin of the cucumber and cut length-ways.
3. Juice them and add ice or sparkling water if necessary.

What It'll Do For You

This is a similar recipe as above but is a little sweeter with the addition of an apple.

What's Needed

• 4 carrots
• 1/4 cucumber
• 1 celery stick
• 1 apple, sliced
• (and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes
• 1/2 lemon, peeled

How To Mix

1. Scrub  the carrots, cut both it's ends and cut it into chunks.
2. Prepare the cucumber by peeling it's skin and cut it lengthways.
3. Apple should be cored and have it's skin removed. Cut into chunks.
4. Juice all the carrots, cucumber, apple and celery sticks.
5. For a little more zest, add a little bit of lemon juice.

Need another detoxifying juice? Try this one. 

What It'll Do For You

A cooling and calming juice, this one helps you get rid of the waste products in your body. Acts as a kidney tonic and will helps sooth stomach problems.

What's Needed

• 4 Carrots
• Half Cucumber
• 1 Celery Sticks
• A handful spinach leaves
• (and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix

1. Scrub the carrots, cut it's ends and cut into chunks.
2. Peel the cucumber, cut both ends and cut into half length-ways.
3. Juice all the carrots, cucumber, celery and parsley.
4. It's ready! Just add ice or sparkling water as needed.

A tasty, refreshing and nutritious recipe.

What It'll Do For You

A combination of four fruits full of antioxidants will help your skin fight the effect of  Ageing. Carrots will help improve your eyesight while apple and oranges will improve your body's immune system.

What's Needed

• 3 Carrots
• 2 Oranges
• 2 Apples
• Small piece of root ginger
• (and optional)
• Chilled or Sparkling water
• Crushed Ice or Ice Cubes

How To Mix:

1. Scrub the carrots and remove the ends, cut into chunks.
2. Peel the skin of the oranges and cut into wedges.
3. Remove the skin, stalk and seeds from the apples and cut them into wedges.
4. Juice soft fruits with the hard ones alternately.
5. Dilute with water or ice if needed.

Melons are in season? You're in for a treat with this simple melon recipe. 

What It'll Do For You

A simple mix of melons will keep you hydrated during hot summer days. The high potassium in the melons will help those with high blood pressure.

What's Needed

• A quarter honeydew
• A quarter cantaloupe
• (and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Remove the melon's seed and skins and juice them alternately.
2. It's ready! If it's too concentrated, dilute with water or ice.

Need to get rid of the toxins in your body? Try this simple calming detoxifying juice. Might be a little too sweet for some people though! 

What It'll Do For You:

The high calcium level will calm your nerves and acts as a tonic for your liver. Coupled with the sweet apple juice, this preparation is an excellent and refreshing detoxifier.

What's Needed:

• 1 Celery Stalk
• 5 Apples
• (and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Remove the skin, stalk and seeds from the apple and cut into wedges.
2. Juice them with the celery.
3. It's ready! If it's too concentrated dilute it with water or ice.

As the holiday season is in and cranberries are abundant, why not make a fresh juice out of them?

What It’ll Do For You:

With ample folic acid and calcium, this juice helps bring strong bones and increases your mental alertness and memory (a good thing since you’ll remember what to buy during Christmas!).

Vitamin C helps your body fight infection and keep you immune system strong.

What’s Needed:

• A handful cranberries
• 2 Oranges
• 4 Beetroot
• 2 Celery
• ( and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Get rid of the skin of the oranges, cut into wedges.
2. Slice the beet roots into chunks.
3. Juice those cranberries, oranges, beetroot and celery.
4. It’s ready! If it’s too concentrated dilute it with water or those ice cubes.

Enjoy the holiday!

This is a great sweet juice for your breakfast and is refreshing enough to boost your morning.

What It'll Do For You:

It'll enhance your immune system with vitamin A and vitamin C. The minerals  in carrots will encourage healthy skin and bones.

This juices will also help relieve stress, fatigue and illness.

What's Needed:

• 5 Carrots
• 3 Oranges
• Root Ginger (tiny piece)
• ( and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Remove the skins of the oranges and cut into wedges.
2. Scrub the carrots and cut both ends. Cut it into chunks.
3. Juice those oranges, carrots and ginger root.
4. It's ready! If it's too concentrated dilute it with water or those ice cubes.

Note: Eating an excessive amount of carrots may cause your skin to yellow temporarily. It's harmless of course.

What It'll Do For You:

Regular consumption of tomatoes will reduce the chances of cancer. With the large amount of vitamin C in this serving, your body's immunity will get a boost and chances of heart disease is reduced.

What's Needed:

• 3 Carrots
• 6 Tomatoes
• 1 Orange
• Half Cucumber
• (and optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Remove stalks from those tomatoes. If it's too big, cut it into two.
2. Remove the other peel from the orange. Cut it into wedges.
3. Scrub carrots and remove both it's ends. Cut it into chunks.
4. Cut the end of the cucumber. Cut into chunks.
5. Juice the tomatoes, orange,carrots and cucumber.
6. It's ready! If it's too concentrated dilute it with water or those ice cubes.

This is a great cooling juice for a hot summer day.

What I'll Do For You:

This cooling juice helps stimulates circulation and with onions in it, it'll help relaxes your muscles.

Sweating in hot climate will cause a loss of potassium in your body  (leading to low blood pressure, extreme thirst and vomiting). This juice will cover the potassium lost during those hot sunny days.

Because the melon contain plenty of water, it'll help keep you hydrated.

What's Needed:

• Half Cucumber
• Half Honeydew Melon
• 2 Spring Onions
• A Handful Parsley
• (optional)
• Chilled or Sparkling Water
• Crushed Ice or Ice Cubes

How To Mix:

1. Cut melon into wedges and discard seeds. Cut the flesh and chop it roughly.
2. Trim the ends of cucumber. Cut it into chunks.
3. Trim the ends of onions.
4. Juice the melon, cucumber, onions, parsley.
5. It's ready! If it's too concentrated dilute it with water or those ice cubes.