We'd like to think of Fit For Life as a book that'll make you re-think about the way you eat.

Not only it slams milk and breakfast as unhealthy, there's also the largely unheard of eating cycle (e.g don't eat meat at night)

Correct, they are not full time researchers and some of their claims are "not scientifically proven". However, we suggest that you read the book and follow through their plans. After that, make up your mind.

A lot of materials in the book are controversial. However, some of the advice has solid basis behind it. For example the advice of eating fruits on empty stomach is the correct way of taking your fruits. We can at least confirmed to you that it's a valid, yet mostly unheard of advice. Even your MD might not know that!

There are many positive reviews from people who follow through the advice of the authors but there have also been many skeptics. Ah! That's the price of challenging generally accepted ideas.

Some of the plans may make you change your diet drastically. Our advise is to do it slowly, take your time.

We read then book 3 times. 50% of the suggestions we take it to our heart. 10% of it made us think (like why some religion has a certain way of slaughtering animals) and the rest we just plain ignore (ah! old habits are hard to die ..).

Currently sold at Amazon for around $8. At the price of a lunch at McDonald, this book is worth every penny. In fact, for some people it could be a lifesaver.

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